Which Of The Following Is An Example Of Two Reps

Help !! Physical classes? 3

Which of the following is an example of correct movement of a calf?

A. Lift your heels, bend your knees and bend your hips slightly.

B. Lower your heels, lean forward slightly, spread your legs further.

C. Lift your heels up and down, bend your legs slightly backwards with the fat.

D. Lift your heels up and down, bend your legs slightly forward with swelling.

Question 3 (Some prices are 3 points)

(04/02 LC)

How long do you need to rest between strength training sessions?

Five more minutes

B. Two hours

48 hours

D.72 hours

Question 4 (Some prices are 3 points)

(04/02 LC)

Which of the following is an example of two repetitions?

A. Create two new muscle groups in one exercise

B. The plan for each exercise consists of two delegates in total.

C. Move, then move on.

D. Do two different exercises in a row.

Question 5 (Some prices are 3 points)

(04/02 LC)

How can you move faster during strength training?

One game every two seconds for

B. Two seconds to slowly increase and decrease

C. Lift it for ten seconds, then quickly lower it.

D. Every movement must be fast.

1.d

3.c

4.b

1 day

2 72 Hardly true.

Not true